Caring for yourself FIRST is the greatest gift you can give to the ones you love and cherish the most.
self-love
through
self-care
Aisha Saintiche is a certified Health Coach and the founder and owner of Me to Moi Health.
With over fifteen years of experience in Mental Health, Accessibility and Diversity and Inclusion, Aisha has used her experience as a strategic advisor and health coach to understand the complexity and intersectionality of the mental, physical, emotional, and spiritual barriers that keep people from achieving their optimized health and wellness.
Aisha holds a Masters in Public Policy Administration and Law, as well as a certification in Change Management, Advanced Crisis Intervention and Counselling and Health Coaching. She is also a leadership coach for the Canadian Olympic Committee of Canada and is a published author. Most recently Aisha was selected as one of the Top 30 Women Leaders to look out for in 2023 in the NYC Journal.
Always seeking opportunities to bring about change, she is also an active member and Board of Director for the Woman Abuse Council of Toronto (WomanACT) and the Board Chair for Afiwi Groove School.
coaching
• 90-Day Self-Care Bootcamp (one to one coaching)
• Time for T.E.A. Signature Program (group)
• Food for Fuel, Not Fulfilment
Presentations & Workshops
Mental Health & Wellness:
• Staying in the Green
• Black Mental Health Matters
• Thriving, Not Just Surviving
• Time for T.E.A.: Taking Empowered Action
Equity, Diversity and Inclusion:
• Creating Safe & Inclusive Spaces
• The Possibili-T.E.A. of Equity, Diversity and Inclusion
• Intersectionality and Mental Health
• How to Stay in the Green
Keynotes
• Lean In, Speak Up and Be Unapologetic
• She Leads and Her Voice Has Power
Note: keynotes can be customized based on client needs
Sports Consultant
Leadership Coach providing:
• Equity, Diversity and Inclusion Consultation
• Mental Health Support
• Strategic Planning
• Policy Review & Development
• Workshop Development & facilitation
• Keynote Speaker
